Why You Want To Eat Like A Caveman
The basic theory behind the Paleo diet is ‘eating like a caveman’. If you really look at it, the caveman must have been incredibly strong, and amazingly healthy.
Why Should We Eat Like Our Ancestors?
Proponents believe that we should get our nutrition from a diet that mirrors that of our ancestors because modern developments in processed foods have quickly outgrown our natural ability to evolve with them.