Paleo Diet Basics

Paleo Food

What To Eat On The Paleo Diet

If you are thinking of eating Paleo but you have no idea where to start, stick with these easy to find Paleo diet foods.

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The Three Things All Paleo Meals Should Have

Following the Paleo Diet is easy. Just make sure that every meal you eat has these three things and you will be well on your way to Paleo success.

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Caveman with Coffee

Is Caffeine Allowed on the Paleo Diet?

If you are trying to live a healthier lifestyle by going Paleo, is caffeine a problem? Is the wonderful kick provided by caffeine Paleo-positive or negative?

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A Paleo Breakfast

Oops! Common Paleo Mistakes (and How to Avoid Them!)

While following a Paleo diet is far more straightforward and simple than many diets are, it can still be easy to make unintentional mistakes.

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Paleo Terms

Paleo Terminology Guide

If some of the Paleo terms are leaving you scratching your head, worry no more! Check out our easy guide to the terms frequently used in all things Paleo.

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A Paleo Dinner

Going Paleo: Five Tips for Getting Started Successfully

Thankfully, following a Paleo diet isn’t about following a complex rule book or meticulously counting calories, but there are a few basics to know about what you should eat and what you should skip.

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