What is The Low Carb Flu and Will You Get It on a Paleo Diet?
The low carb flu is not quite what it sounds like, but it is named because the symptoms of the low carb flu can manifest themselves in a remarkably similar way to the traditional flu.
Canned Food On The Paleo Diet?
On the Paleo Diet, you want your food to be as fresh and unprocessed as possible. So that means no canned foods, right? Well, not necessarily…
Making A Paleo Diet Grocery List
Making a Paleo diet grocery list might seem intimidating at first, but it doesn’t have to be. It’s probably the easiest diet there is to shop for.
Why You Want To Eat Like A Caveman
The basic theory behind the Paleo diet is ‘eating like a caveman’. If you really look at it, the caveman must have been incredibly strong, and amazingly healthy.
Paleo on a Budget – 5 Money-Saving Tips
Whenever you think about starting a new healthy lifestyle, price is always on your mind. Here are a few ways to keep both your budget, and your sanity, intact.
Is Caffeine Allowed on the Paleo Diet?
If you are trying to live a healthier lifestyle by going Paleo, is caffeine a problem? Is the wonderful kick provided by caffeine Paleo-positive or negative?
The Case for Eating Several Smaller Meals Per Day
Eating more frequently every day might work for some people, but it should not be pitched as a scientific solution to fat loss. But are there benefits? For some people, absolutely.
Why Should We Eat Like Our Ancestors?
Proponents believe that we should get our nutrition from a diet that mirrors that of our ancestors because modern developments in processed foods have quickly outgrown our natural ability to evolve with them.
Adapting The Paleo Diet To The Vegetarian
As a vegetarian, you may be wondering if you can incorporate a Paleo-based diet to your nutritional and personal beliefs.
Oops! Common Paleo Mistakes (and How to Avoid Them!)
While following a Paleo diet is far more straightforward and simple than many diets are, it can still be easy to make unintentional mistakes.