Low Carb Flu

What is The Low Carb Flu and Will You Get It on a Paleo Diet?

The low carb flu is not quite what it sounds like, but it is named because the symptoms of the low carb flu can manifest themselves in a remarkably similar way to the traditional flu.

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Canned Foods

Canned Food On The Paleo Diet?

On the Paleo Diet, you want your food to be as fresh and unprocessed as possible. So that means no canned foods, right? Well, not necessarily…

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Shopping for Paleo Food

Making A Paleo Diet Grocery List

Making a Paleo diet grocery list might seem intimidating at first, but it doesn’t have to be. It’s probably the easiest diet there is to shop for.

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Paleo Caveman Hunting

Why You Want To Eat Like A Caveman

The basic theory behind the Paleo diet is ‘eating like a caveman’. If you really look at it, the caveman must have been incredibly strong, and amazingly healthy.

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Paleo Food Budget

Paleo on a Budget – 5 Money-Saving Tips

Whenever you think about starting a new healthy lifestyle, price is always on your mind. Here are a few ways to keep both your budget, and your sanity, intact.

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Caveman with Coffee

Is Caffeine Allowed on the Paleo Diet?

If you are trying to live a healthier lifestyle by going Paleo, is caffeine a problem? Is the wonderful kick provided by caffeine Paleo-positive or negative?

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Eating Smaller Meals

The Case for Eating Several Smaller Meals Per Day

Eating more frequently every day might work for some people, but it should not be pitched as a scientific solution to fat loss. But are there benefits? For some people, absolutely.

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Did Cavemen Eat Pizza?

Why Should We Eat Like Our Ancestors?

Proponents believe that we should get our nutrition from a diet that mirrors that of our ancestors because modern developments in processed foods have quickly outgrown our natural ability to evolve with them.

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Paleo for Vegetarians

Adapting The Paleo Diet To The Vegetarian

As a vegetarian, you may be wondering if you can incorporate a Paleo-based diet to your nutritional and personal beliefs.

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A Paleo Breakfast

Oops! Common Paleo Mistakes (and How to Avoid Them!)

While following a Paleo diet is far more straightforward and simple than many diets are, it can still be easy to make unintentional mistakes.

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